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biceps

The biceps The biceps is a muscle (one of the best known muscles in the human body) located in the upper arm, extending from the shoulder to the elbow. It is composed of two heads: the short head and the long head. The short head originates from the scapula, while[...]

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squats

Squats Are one of the most effective exercises for working the muscles of the legs and buttocks. They are also an excellent way to improve stability and balance. What are their benefits? They are one of the most popular exercises in strength training as they have many health and wellness[...]

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hip

The hip It is an important joint in the human body, as it is responsible for connecting the leg to the trunk. This joint is made up of the femur, the longest bone in the human body, and the pelvis, which is the bony structure that supports the hip.  [...]

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trapezius

The trapezius Is an important muscle of the back, which is divided into three parts: the upper, middle and lower trapezius. The upper trapezius extends from the neck to the upper back, the middle trapezius extends from the upper back to the mid back and the lower trapezius goes from[...]

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