News

The trapezius Is an important muscle of the back, which is divided into three parts: the upper, middle and lower trapezius. The upper trapezius extends from the neck to the upper back, the middle trapezius extends from the upper back to the mid back and the lower trapezius goes from[...]

Hypopressive exercises Hypopressive exercises are a relatively new training technique that has become popular in recent years due to their numerous health benefits. These exercises focus on activating the pelvic floor muscles and deep abdominals, and are performed with the help of breathing. In this blog post, we will explain[...]

Muscle hypertrophy Muscle hypertrophy refers to the increase in muscle fibre size as a result of resistance training. It occurs when the muscle is subjected to sufficient mechanical stress to trigger the adaptive response of the muscle tissue. This stimulus can be generated by resistance training, progressive overload and variation[...]

Abdominal exercises The abdominals are an important part of the body that can improve both health and physical appearance. Having a strong abdomen can help improve posture, reduce back pain, improve digestion and increase self-esteem. In this blog post, we are going to talk about effective abdominal exercises that you[...]

Ischaemia Ischaemia is a condition in which blood flow to a part of the body is reduced or stops completely, which can lead to cell damage and, in severe cases, cell death. Although it can affect any part of the body, it is most common in the extremities, especially the[...]

Tendonitis Tendonitis is an inflammation of the tendon that can occur anywhere in the body, although it is most common in areas of greatest stress, such as the shoulder, wrist, knee and ankle. What causes it? In this space, we will address the main causes and risk factors that can[...]