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muscle hypertrophy

Muscle hypertrophy Muscle hypertrophy refers to the increase in muscle fibre size as a result of resistance training. It occurs when the muscle is subjected to sufficient mechanical stress to trigger the adaptive response of the muscle tissue. This stimulus can be generated by resistance training, progressive overload and variation[...]

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abdominal exercises

Abdominal exercises The abdominals are an important part of the body that can improve both health and physical appearance. Having a strong abdomen can help improve posture, reduce back pain, improve digestion and increase self-esteem. In this blog post, we are going to talk about effective abdominal exercises that you[...]

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ischaemia

Ischaemia Ischaemia is a condition in which blood flow to a part of the body is reduced or stops completely, which can lead to cell damage and, in severe cases, cell death. Although it can affect any part of the body, it is most common in the extremities, especially the[...]

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tendonitis

Tendonitis Tendonitis is an inflammation of the tendon that can occur anywhere in the body, although it is most common in areas of greatest stress, such as the shoulder, wrist, knee and ankle. What causes it? In this space, we will address the main causes and risk factors that can[...]

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magnetotherapy

Magnetotherapy Magnetotherapy is a non-invasive treatment technique that uses magnetic fields to improve the patient's health and well-being by helping to stimulate healing and reducing pain. The technique has long been used in alternative medicine, and more and more physical therapists are incorporating it into their practices. How does magnetotherapy work?[...]

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