Activate your pelvic floor

Programa de ejercicios

30€ 15€

Programs prescribed by a physiotherapist specialized in pelvic floor with the aim of maintaining physical abilities and preventing possible pathologies derived from pregnancy such as urinary incontinence. The exercises included in this package will help you to reactivate those pelvic floor muscles that may have been altered during the gestation period thanks to awareness raising exercises and strengthening of the pelvic area.

  • The routines are carried out through an App that will help you exercise in an autonomous and controlled way thanks to an artificial intelligence system.
  • The same App generates some metrics so that you can follow the evolution of your exercises.
  • The program consists of 10 exercise sessions spread over 4 weeks.
  • The price does not include follow-up by a professional.